What patients and caregivers need to know about
Mid-Back Pain
The Overlooked Zone That Holds You Together
Mid-back pain, centered between the shoulder blades and lower ribs, is often ignored but can cause persistent discomfort, stiffness, and restricted mobility.
This vital section of the thoracic spine plays a critical role in spinal support, posture alignment, and healthy breathing mechanics.
Causes
Poor Sitting Posture and Slouching
Sitting without proper back support causes the spine to round, leading to muscle fatigue, stiffness, and mid-back pain.
Thoracic Spinal Misalignment and Dysfunction
Misalignment of the thoracic vertebrae restricts movement and disrupts normal posture, resulting in persistent mid-back discomfort.
Muscle Imbalance, Weakness, or Tightness
Weak or tight muscles around the mid-back disturb spinal balance, causing pain and limited range of motion.
Disc Compression or Degeneration
Pressure or wear on the spinal discs reduces cushioning and triggers aching or burning pain in the mid-back.
Overuse Injuries from Repetitive Motions
Frequent lifting, twisting, or other repetitive movements strain the mid-back muscles and ligaments, producing soreness and restricted mobility.
Breathing Dysfunction and Rib Mobility Restriction
Limited mobility in the ribs and poor breathing mechanics create tension and pain throughout the mid-back region.
